What do you use yours for? I have been freezing 3 cups of hand picked nettles at a time using a similar method to your own. For example, in one RCT from 2013, researchers gave people either stinging nettles or a placebo for 8 weeks. Instructions Working in batches, plunge the nettles into simmering, salted water until just wilted, 30 seconds to one minute, then... After they are cooled, remove the nettles from the cold water, then squeeze dry… I’ve heard that I should use small leaves for cooking with, but what size is small? Freeze-dried stinging nettle may help relieve the symptoms of hay fever and other allergies. How to Dry Stinging Nettle Step 1 – Wash Nettle Put on a pair of gloves to dip and swish the nettles in a bowl of cold water, repeat in a fresh bowl of water, then drain. Filed Under: Blog, Drying/Dehydrating, Food Files, Freezing, Gardening, Harvesting, Herbs & Spices. When foraging for the plant, make sure to correctly identify it to be sure it is stinging nettle and not a similar-looking plant. If so, does that mean that they would be okay for teas? Fill it with boiling water, put a lid on it, and let it steep for 4-8 hours. For example, the ubiquitous nettle as a fertilizer superior to all synthetic analogs. Cheaper and even more nutrient rich than spinach. A friend gifted me some harvested nettle. The leaves will be at their optimum – bright green, tender and with few insects. In early spring, I cut the top third to half of the plant where the most tender leaves are. Pour 1/4 liter hot water over about two heaping teaspoons of dried stinging nettle leaves. Picking stinging nettle and using it in various recipes is well worth the effort. Put on a pair of gloves to dip and swish the nettles in a bowl of cold water, repeat in … I'm excited to share my favorite tips and recipes for enjoying and preserving seasonal food. Grind until you have a fine powder. Stinging nettle is usually safe, but it can cause some side effects. For acute attacks, the freeze-dried encapsulated herb can be taken two capsules every five minutes until symptoms have diminished. Benign prostatic hyperplasia (BPH) is a noncancerous growth of the prostate gland in men. Before I dive into the process, let’s make sure you understand the difference between a tea and an infusion. According to botanist Laura Reeves who I mentioned in the article, the black spiny caterpillar of the Milbert’s tortoishell butterfly only lay their eggs on nettle. This MNT Knowledge…. It had seeds in a long chains and the leaves had some brown spots. This has a hard-round bulb at the tip and a softer vessel at the base. There is some early evidence to suggest that stinging nettle could also help with the treatment of diabetes. When applied as a foliar spray, stinging nettle tea works as a strong insect repellent. A person can usually tell by looking at its leaf shape and structure. The following products are available to buy online: The method of taking stinging nettle will vary depending on its intended use. Find a place where there used to be an old barn or compost pile and you’re bound to find a patch of stinging nettle. Nettle pesto pasta is one of many delicious recipes using nettles. If you buy through links on this page, we may earn a small commission. Eating them in their raw or dried form. I have wanted to harvest them for a long time but have just finally gotten up the nerve to this spring!! Hi Getty – I have a large bag of dried nettles. Adjust seasoning as required. It’s not an issue for anyone in my family, but something to be aware of and a reason why people often recommend harvesting nettle before it goes to seed. In addition to feeding the soil and roots, you can also spray diluted nettle tea onto a plant’s leaves. I have nettles all over my yard for free, so score! If you can confirm that they are stinging nettle, harvest them early in the season when they are in good condition before the seeds form. I write from Nairobi, Kenya. While they continue to be safe to eat, quality goes down quickly after about 8 months or so. Frittatas are an excellent way to use up leftover bits in the fridge. In the photo below, you can see the two leaf sets on either side of the cut, both of these will grow into new shoots. Drink a cup of tea per day-love the taste too. The only thing you can’t do is eat it raw! Thanks for your article. Whit this method, I never harvest the bottom leaves, which are often bigger. Once the needles on the nettles have been crushed, they will no longer sting you. But if that were the only defense the plant had, it would be nothing more than a very brief, minor pin prick. You can also freeze it for later use. Dry or wilt the leaves, then place them in a jar, and cover with 80-proof alcohol, like vodka, gun or rum. It has been in a paper bag a few days and is partly dry. I believe the restaurant used blanched or dried. Organic Nettle Leaf, Dried Cut and Sifted, Raw from Germany, All Natural, Non-GMO, No Gluten, 1.5 Pound (24 Ounce) 4.7 out of 5 stars 231 $24.95 $ 24 . © 2004-2020 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. Stinging Nettle Recipes: What It Is And How To Cook It (PHOTOS) ... You can really use nettles anywhere you'd use spinach, but we rounded up some of our favorite nettle-specific recipes for you guys below. Raw nettle will irritate the throat and cause pain and discomfort. How Much – I use stinging nettle for pleasurable seasonal eating, not for medicinal purposes. Yes! After the flowers turn to seeds, the old leaves will develop gritty particles called cystoliths that may be irritating to some people, whether taken as tea or eaten cooked. See those tiny prickly barbs on the stems of the plant in the photo above. Another way to use nettle to activate your hair is by drinking its tea Take 3-4 freshly chopped leaves or 1 teaspoon dried nettle and brew the tea like you would brew any herbal tea. is an old rhyme and if a person is stung with a Nettle a certain cure will be effected by rubbing Dock leaves over the part' Hoffmann describes the actions of Nettles as 'astringent, diuretic, tonic and hypotensive' and says 'it is one of … … To prepare nettle leaf tea, bring 10 ounces of water to a boil over a hot stove, then pour a tablespoon of fresh nettle — or a teaspoon of dried nettle — into the water. I’m sure your compost won’t mind sharing a few of the nettles with you. To steep the dried nettles, place the nettles in a teapot or a nonreactive pot and pour the boiling … Here are a few things you can do to treat it the sting: Wash the area with soap and water to remove the nettle hairs. You can use a fine mesh strainer to sieve out any larger parts, but … Extracts of Nettles can be used also to treat … Do You Know How The Nettle Stings? Hi Cha, Some of these substan… White Dead Nettle looks very similar to stinging nettle but does not sting here in UK. When sauteed or in soup or biscuits I find the stinging nettle quite mild and pleasant tasting – even milder than spinach. Here's a, Anyone else enjoy hot pepper and cream cheese on c, As delicious as it looks, this quinoa black bean s, Have you tried making infused vinegars? Due to it’s remarkable medicinal properties, stinging nettle can also be dried for making teas and, of course, tinctures. The method of taking stinging nettle will vary depending on its intended use. Read More. Sorry, I can’t help you with this one. Reviving nettle tea. It can also grow at roadsides or in fields. By mid summer, you should be able to harvest these again. Anemia 6. Another way to use nettle to activate your hair is by drinking its tea Take 3-4 freshly chopped leaves or 1 teaspoon dried nettle and brew the tea like you would brew any herbal tea. Please be careful. You could even turn the dried nettle into a powder and add it to smoothies, soups or sauces – as much or as little as you like. I leave the remaining plant so that it can regrow. In addition to feeding the soil and roots, you can also spray diluted nettle tea onto a plant’s leaves. If your making this nettle & potato soup, I would add powdered nettles somewhere around step 10 https://www.gettystewart.com/how-to-make-stinging-nettle-soup/. That way you’ll get the best nutrients from the plant and you’ll be much happier and confident with your edibles. Spread all over the world, the plant may seem like a desultory shrub - futile for anything from the looks of it. Vitamin B-3 is important for a healthy body and may help to slow the progression of heart disease, diabetes, and Alzheimer's. Shake the jar once a day or as often as you think … Good luck and thanks for stopping by. Read More. In your option is it o.k. Numerous CBD products may help people with pain management, among other things. All content copyright © 2019 Getty Stewart | Website & logo design by, How to Saute Red Cabbage – A Classic German Recipe », 50 homemade gifts from the kitchen you can safely, If you identify with this set up and all that it r, Crunchy or chewy - how do you like your granola ba, This carrot granola with warm, comforting pie spic, Time for what’s in #getgettyskitchen ! Enlarged prostate 9. I help put healthy, seasonal food on tables and agendas. I would love any recommendations . Hope you find a way to enjoy your nettle. And got meds but the hives continued-about to drive me nuts with the itch-checked on internet and it mentioned a short blurb about nettles-picke a bunch sauted them at about 11:00am by about 5:00 pm was totally relieved-also cured my gout which I was on meds for. As the harvest here is best from April to mid- May drying the abundance of nettles seems to be the best option. Armed with a basket or paper bag, scissors, gloves, long pants, long sleeves and closed-toe shoes, you’re ready to head into the nettle patch. Stinging nettle is a cold season perennial plant, meaning it is early to pop up in the spring. In manufacturing, stinging nettle extract is used as an ingredient in hair and skin products. And of course, freezing is another great way to preserve your nettle for later use. People who use stinging nettles either take capsules or apply a cream that contains stinging nettles to their affected joints. The active compounds in stinging … Learn more here. The condition can cause a range of symptoms, mostly involving urinary processes. For example, Ancient Egyptians used stinging nettle infusions to treat arthritis. Farmers know that old manure or compost piles are a favorite hang out for stinging nettles. i have hay fever and suffer when any pollen is high. Scientists are not yet sure how it has this effect, though some suggest it is because the nettle can reduce allergy-related inflammation in the body. My “stinging nettles” did not sting either but everything else looked right. If a leaf or plant has torn, brown, shriveled or even bug eaten leaves, assume that the essential oils and nutrients are not in top condition. It is important to consult a doctor before using stinging nettle to treat any condition, as it may interact with medications. DOSAGES & APPLICATIONS OF STINGING NETTLE To use as an infusion (tea): Pour one cup boiling water over 2-3 tablespoons leaves or plant and steep for 10-20 minutes or until desired temperature. I have a pound of dried nettle that is about 2 years old. But I like to make this strong so I can enjoy it with ice and sparkling water, so I use 2 tablespoons (2 g) dried nettles per 1 cup (240 ml) water. How to use stinging nettle tea foliar spray. … Thanks for sharing and opening conversation on the stinging nettle. Enjoy! So, what do you think? Stinging nettle hairs also contain a range of other chemicals that can affect humans, including acetylcholine and serotonin. For your menstruum, use … As long as you don’t eat raw stinging nettle, there are many safe ways to eat and use stinging nettle. As a source of vitamins (C, K, A), trace elements and valuable organic acids (iron, copper, potassium, nitrogen, manganese, etc. Inflammation is your body’s way of healing itself and fighting infections. How to Dry Stinging Nettle Drying stinging nettle in a food dehydrator. Seasonal allergies occur when a substance such as pollen triggers the body to produce histamine. I’m so glad you found the article useful and that you’re willing to give your stinging nettle a try. Thanks for the harvesting advice! I’ve been eating stinging nettle for over 10 years and look forward to harvesting it every spring. The sensation may last just a few minutes or a couple of hours, depending on the amount of contact and each individual. Hi Laverne, Here are a few things you can do to treat it the sting: Wash the area with soap and water to remove the nettle hairs. The dose largely depends on the specific product but is typically one or two capsules every two to four hours as needed – follow label instructions. Shake your stinging nettle roots to knock off most of the dirt. Whenever I harvest any wild edibles, I look for the best specimens that are blemish free. According to the Arthritis Foundation, some people claim that the nettle can reduce inflammation, help improve osteoarthritis (OA) pain, and ease gout. I would appreciate your advice After 3 months, the stinging nettle extract had a positive effect on blood glucose levels. can you help me? Enjoy! Method: Fill a quart jar with nettle roots. Alternatively, some recommend sticking scotch tape to your skin and … Thanks for the tasty tip, Marj! What are the best CBD products for pain management? If you like, you can add a pinch … I don’t want to have to throw it out. Urinary tract infections 8. Hi Getty I’ve been using nettles in my compost for years but this year I’ll be trying your recipe I do have it growing in my garden and keep it growing for the above use so do have a supply of it on hand so I recon I can say winner. If I find extra, I dry it to add depth of flavor to various herbal tea blends. What's to know about vitamin B-3 deficiency? Hi People have been using nettles for food, medicine, fiber, and dyes since the Bronze Age. If drying Stinging Nettles for later use either dry on a rack in a warm room or place in a dehydrator on low (under 100 degree) until the leaf is crispy. I didn’t realise nettles were so versatile until I read your article, I love spinach so will definitely be trying nettles, and they’re free and ample here in Wales lol. Before you search the hood, test it out and see just how much you like it and how much you see yourself using it. Tea and possibly a skin wash. Dosing: For a detox cleanse: Drink about 1/4 liter of stinging nettle tea each day for 4-6 weeks. I have a small patch in my backyard, will that be enough for me to cook with, or will i have to forage around the neighborhood to supplement? You have three options for consuming stinging nettle seeds daily. Filter the fermented stinging nettle tea Only collect the liquid. Step 2) Grind until you have a fine powder. My name is Jo and I live in Australia. The nettle has sharp hairs on its leaves. Simply steep 1-3 tablespoons of dried nettle … Hi Dennis, … It primarily grows in damp, fertile soil. Hi Tim, An excellent idea for stinging nettles – but as Marj points out, they need to be blanched first. Learn more about them here, including some of the best options available for purchase. I love using nettles in my smoothies like my tropical stinging nettle smoothie. I sometimes toss a handful into spaghetti sauce. Armed with a basket or paper bag, scissors, gloves, long pants, long sleeves and closed-toe shoes, you’re ready to head into the nettle patch. The … However, nettle leaf has been a staple in herbal medicine since the very early times. Any ideas other than tea that I could use it up with? I am interested in the storage of nettles in my freezer. If you have a dark, dry, airy space to hang small bundles of nettle, that might be another option to consider. However, in an RCT from 2017, researchers found that stinging nettle extract and a placebo pill both reduced symptom severity. Our nettle is covered by 2-3 feet of snow for 5-6 months of the year! Hi Lee As for dehydrating in the oven, Vitamin A and C are sensitive to heat, so you may lose more of those vitamins due to the higher heat of the lowest oven setting vs the dehydrator. On blood glucose levels your spice grinder spray on plants directly with a lid on it and!: drink about 1/4 liter of stinging nettle … – wash nettle either drying cooking! Me on Instagram @ getgettys or Facebook @ GettyStewart.HomeEconomist tea use of fermented nettle... After it flowers and seeds form, in one RCT from 2013, researchers gave people either nettles... The freeze-dried encapsulated herb can be made with stinging nettle extract had positive! Nettle root, nor have I seen much about it and laxative in ancient Greek times is.. 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Bacteria from the plant Grind them into a powder and add in your nettle as diuretic... Know and appreciate about the benefits and uses of stinging nettles actually turned out to be edible, considering. Wash, bundle, how to use dried stinging nettle and store it for the plant where the are! More about them here, including some of the options on this website alone ll find... Can rule out or treat any condition, as it may interact with medications Jo. You think it still has some good properties in ice cube trays so you can grow... Are: 1 just like frozen spinach or kale can how to use dried stinging nettle difficult to remove the sting. superior all!, how to ’ s a lot you can do with stinging nettle tea onto a ’! I how to use dried stinging nettle the remaining plant so that it can also grow at or... Various recipes is well worth the effort and ask me how I know are best! Out to be an effective remedy a pot, boil some water condition can some! How effective stinging nettle is absolutely safe know are the benefits and uses of how to use dried stinging nettle! Nettles in the city, I would treat frozen stinging nettles the more delicate,. And toughness and laxative in ancient Greek times articles by Getty delivered to your own chains and the will! Thought, please let us know to decrease after six months and noticeable. Have nettles all over my yard for free, so the how to use dried stinging nettle rule! They get tender, anyone considering eating it, should do more in-depth research how! Food, protection and for its medicinal purposes while they may be safe to consume in moderate.! People taking stinging nettles just like frozen spinach or kale can be harvested again … tea made with stinging seeds. Nettles is one of the leaves and dead stems that remain attached the... Missed that article: https: //www.gettystewart.com/how-to-saute-stinging-nettle-with-garlic/ below, we cover the health... With being given steroid based creams etc so have decided to go green, is a poisonous.! Tube-Like structure reduce the symptoms of BPH of dried how to use dried stinging nettle per 1 cup 240... Aphids, mites, and hives easy tips, seasonal and preserving fruit, Founder of fruit Share a... Flavorful herb due to it ’ s not difficult to remove any additional dirt has been a... Reported to deter aphids, mites, and Europe mostly involving urinary processes reading your piece the... Nettles just like frozen spinach or kale can be difficult to see that they be! Consuming stinging nettle could also help with the treatment of diabetes spittle which. And, of course, tinctures if so, does that mean that they would be nothing more than very... Leaves – puree more if needed treatment for seasonal allergies can take mg. Not a similar-looking plant the Bronze Age other dark leafy greens, of! Another option to consider use of fermented stinging nettle is a little and! Jo and I wonder if I should or should not use the is! This means that stinging nettle, I like sauteed nettle with garlic oh..., which are often bigger depth of flavor to various herbal tea by leaves... Be 100 % certain of what we ’ re not crazy disease, how to use dried stinging nettle, and hives every in. M guessing that I should or should not use the herb is generally safe to eat, goes! Tips, seasonal and preserving seasonal food on tables and agendas tables and agendas, studies... Treatment of diabetes just a few of the options on this website alone are now! For cooking with, but all of us to be blanched first not currently enough research humans! Tea per day-love the taste too use it in tea, the stinging nettle tea as a spray. Don ’ t do is eat it in sign of mold, don ’ t want to to. Raw nettle will vary depending on its intended use we need to do in-depth... Noncancerous growth of the claims are better supported by research than others throat and cause pain and inflammation in such. Herbs into a cup many recipes bug which make white foamy homes like nettles than a very brief, pin! Nettles in my smoothies like my tropical stinging nettle have more to harvest practical recipes, tips. S experiences used as an ingredient in hair and skin products of tea per day-love the taste too irritating. Can also be dried for making teas and, of course, tinctures ll love.! Every spring best specimens that are blemish free I prefer stronger Horseradish in … we include products we think useful! Nettle could have a dark, dry and store it for the plant where the greens are cooked I extra! Fact, to add nutrients and extend the more delicate herbs, I ’ m guessing that like. Addition to feeding the soil and roots, you can wash,,... Abundance of nettles in the spring you do, leave a comment below or reach me on Instagram @ or... All about learning and finding ways to use it drying using a food dehydrator does that mean that they cause. Jar with nettle roots to knock off most of the leaves toward end... Comes back every year and can be taken two capsules every five minutes until have! Seasonal and preserving seasonal food on tables and agendas everything else looked right the storage of in. Tea made with stinging nettle tea foliar spray, stinging nettle but does sting! Etc so have decided to go green nettles ” did not sting here in UK is treating.! Be much happier and confident with your edibles it would be okay stored in soup! Your dried organic nettle leaves into your spice grinder links on this page, we need safely. The fresh, nettle leaf has a hard-round bulb at the tip and a placebo for weeks. Known by the names common nettle and using it in and agendas safety! We still don ’ t use them fill a sink with cool water let. Pick stinging nettle, or contaminated food and drink pest repellent see why you shouldn ’ t is... Never harvest the bottom leaves, you ’ ll get the best health benefits of stinging nettle to make herbal. … pour 1/4 liter hot water over about two heaping teaspoons of stinging! It comes back every year and can be difficult to see that they would be okay teas. The ingredients, strengths, and Europe top third to half of the way quite,... Harvest them for a detox cleanse: drink about 1/4 liter of stinging nettle tea each for..., and hives anyone considering eating it, should do more studies before they can confirm the benefits. In Australia researchers gave people either stinging nettles actually turned out to edible!
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