Place all liquid ingredients and pumpkin in a soup pot and bring to a boil. Add the pumpkin, broth, and kale and continue to cook for a 5 or so minutes. Cook 30 minutes. Published on April 28, 2016 April 28, 2016 by kimneak Leave a comment. Recipe numero dos: Curried Pumpkin Lentil Soup with Kale. Go to reviews. ½ tsp. I love the garlic, kale and sesame topper. Crispy kale chips are a gracious garnish for these Roasted Pumpkin Soup Shooters. Now let’s talk about this Colima Sea Salt™. I went for curly purple kale, but you can also use green kale. Serve hot. Try this caribbean fusioned ital soup. Add the grated ginger, garlic, turmeric, curry paste and lemon grass and stir well. Add a dash of Louisiana hot sauce during the last 30 minutes of cooking time to give this Pumpkin-Kale Calico Bean Stew recipe a pleasant amount of spice. This nourishing vegan curried pumpkin lentil soup is full of nutrients and cozy flavors that you’ll love all season long. If you don’t want to mess with a pumpkin, you can also use sweet potato or butternut squash which you can buy cubed in the produce department of larger grocery stores. Dana @ Minimalist Baker says. Become the water. Simmer your soup for 10 minutes to allow the lentils to cook most of the way. Ingredients in vegan pumpkin lentil soup. Looking for something savory to eat tonight? Pumpkin and Kale Vegan Stuffed Shells. Pumpkin and Kale soup . DIRECTIONS: If using cooked, fresh pumpkin, d run it through the blender/food processor a couple pulses to make it real smooth. I hope you love these Vegan Stuffed Shells as much as we do. Stir and enjoy! Nothing beats fresh roasted garlic! Add the Kale Mushroom mixture. When chicken has cooked through remove it from soup and transfer to plate. The pumpkin adds a sweet creaminess that balances the spicy sausage. This easy Paleo pumpkin soup with sausage and kale is delicious. Add kale, lemon juice and lemon zest. October 30, 2019 at 3:11 pm. Plus, it packs some veggies and is easy to make! Tag: pumpkin and kale soup. My 5 year old son LOVES it! Nantucket Offshore Renaissance Rub. You could top this with vegan cheese if you wish, but I prefer without. She does such an incredible job with her recipes!! Deep, rich colors and textures, fragrances of cinnamon and cloves, gorgeous weather, and best of all: flavorful and colorful food, all the time! Really loved the added flavour from the crispy kale! Today I am sharing one of my new favourite winter soup recipes; Pumpkin, Kale and Risoni Soup. 1. make it again. Turn heat to a medium-low and cover pot. This calico bean recipe is proof that canned pumpkin dishes aren't just for dessert! Cook another 10 minutes. If you try them, please come back and leave me a comment below with your feedback and star rating after you try them. reviews (0) 0%. Pour the other 1/2 can of chopped tomatos on top, spreading to cover the ravioli layer. Pumpkin, Kale and Risoni Soup. Be the first to rate and review this recipe. Only then will your thirst be quenched. Heat broth and pumpkin puree over medium high heat; bring to a boil. Hearty, healthy and filling, low carb soup with only 6.6g net carbs and 216 calories. Add kale, salt, pepper and chili powder; reduce heat and simmer 20 minutes or until kale is softened. Blend the soup with a stick blender until smooth, adding water as you blend, if the soup is too thick. When it comes to pumpkin, you can’t go wrong with sweet classics like pumpkin pie. Pour the Pumpkin Cheese layer on top and smooth out. Original recipe is here. Combine vegetable broth, pumpkin, cauliflower, kale, garlic, and turmeric in a large pot; bring to a boil over high heat. ¼ tsp. The kids ate this right up! A silky pumpkin broth with leeks, kale, apples, sage and cannellini beans is such a harmonious combination -it just might inspire you to sing for your supper! Throw yourself in. Pumpkin & Kale Bean Soup. Pumpkin soup recipe. Add ½ of the sautéed pepper and onions to the pumpkin and also puree. each salt. 1½ c. kale leaves, chopped. Serve soup in bowls, add a leaf or two of kale on top and finish with a good measure of crispy roasted chickpeas. Let chicken cool a bit and shred. Recipe Notes: With the kale topping, I did a different method and it makes it really crispy: Heat oil in pan (I use cast iron), once hot, add kale and garlic. It’s a perfect soup to make on the weekend and eat over several meals during the week. My adjustments are below. Add diced apples to soup mixture. This is my favorite pumpkin soup recipe ever! Add pumpkin and chicken. They are healthy, crispy and slightly salted, pairing perfectly with pumpkin and carrot flavors.Dip them in the soup and you’ll certainly want to repeat! Add the vegetable bouillon. Taste you soup and season as needed with salt, pepper, grated nutmeg and turmeric. Add a second layer of ravioli, covering the cheese layer. 2. Sprinkle with salt and enjoy it on the side. Pumpkin Lentil-Kale Soup There’s no mystery why Fall is my favorite season of the year. Hello Friends, Welcome back to another Kiah’s Kitchen recipe post! Would definitely recommend! Don't drink at the water's edge. ; While the soup is simmering, wash your kale, break it up into small pieces removing the large tough stems, and drizzle with olive oil and sprinkle with salt. Makes 7-8 cups. Directions. I ordered enough to serve 4 and it served 8- we all had plenty leftover for lunches the next day. This creamy vegan pumpkin soup is filling, nutritious, and full of flavor. Reduce heat to medium-high and let simmer … So delicious and colorful! Stir to combine. This Pumpkin Soup with Leeks and White beans is the perfect symphony of Autumn flavors. Then massage the kale with your hands until it becomes dark green and shiny. Add the coconut milk and season with a pinch of salt. This pumpkin minestrone soup recipe is perfect for fall – it’s hearty, healthy, and packed with flavor. Roasting the pumpkin with the onions and garlic helps infuse the flavors better before blending. The kale and pumpkin soup has a healthier twist than a classic pumpkin soup. This is my go-to pumpkin soup recipe! 0/4. Add chicken back into pot. While pumpkin mixture is cooking, chop the cauliflower into fine pieces in a food processor, and cook 10 minutes with some butter and about a ¼ cup of water until soft. 4 oz. chicken or turkey, chopped. If you have followed my blog for a while you probably already know how much I LOVE soup … Although pumpkin is the main attraction in this soup, I want to talk about a few other key ingredients. Check out this low carb version of creamy keto pumpkin soup! Submitted by diabaticaeagora Updated: December 05, 2015. This recipe is from Minimalist Baker. Reply. It features fresh pumpkin, butternut squash, red kidney beans, mirepoix, kale, and pancetta. Bring the heat to low and continue to warm the soup and blend flavors. Hi Kaylee, canned pumpkin won’t work for this soup because it’s a puree. But if you’re all about savory dishes, we’ve got the perfect recipe for you. Here’s what you’ll need: Olive oil: you’ll need a bit … I have also added crumbled Italian sausage as a topper and usually always serve with a slice of crusty sourdough. Kale maintains more of its amazing nutritional value if it’s not cooked at too high of a heat for too long. Sprinkle 1 cup of mozzarella cheese and a handful of Parmesan cheese on top. Reserve ½ to add to the soup later. This post contains affiliate links. You can also cook it up in less than 30 … Come back and leave me a comment full of flavor your feedback and star rating after try! Nutritious, and pancetta this soup, i want to talk about this Colima Sea.. 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