Take the tray out of the oven, slide the potatoes to the bottom and add the beans and Brussels to the tray, along with the fish fillets. 1 of 6.

(function() { var scpt = document.getElementsByTagName('script')[0]; THE RECIPE Easy Oriental Salmon Traybake (serves 5-6 – GF LC RSF) Ingredients. Spray a large baking dish with oil spray and set aside. 2 In a microwave-safe bowl, with 1 tablespoon water, prick then cook potatoes in the microwave for … Disclaimer: Put the potatoes, onion and rosemary in a roasting tin and drizzle with half the oil. Preheat oven to 200c. I won’t pretend that we’ve aaaalll never had cajun salmon before. Each ingredient seeps into the next, complementing each other and adding to the overall deliciousness. Then spray a large baking dish with oil spray. Arrange vegetables and salmon on lined baking tray. Add the onion, tomatoes, rosemary and balsamic vinegar, combine, and bake for another 10 minutes. A perfect balmy evening. One Tray Honey Soy Salmon + Rice. Meanwhile, place your spinach in a large bowl to eat from. And slice your veggies, grate some ginger and scatter in the dish. Whack them in the oven and dinner is done. Bake for 12 minutes. Note: all Amazon links are affiliate links at no extra cost to you. Heat the oven to 200°C/180°C fan/gas 6. Preheat the oven to 220°C/425°F/gas 7. Add salmon to remaining mixture, turning to coat. Then season with sea salt and pepper and bake for 25 minutes as usual. Put the potatoes and oil in a baking tray and toss to combine. elem.type = "text/javascript"; Sprinkle with sesame seeds and bake for 15 minutes. Occasionally, I'll have a few mouthfuls leftover of my salmon tray bake. It is a good-looking, no-messing dish that is bursting with great protein and healthy veg!’. If the skin is still on, I'll scrape it off after cooking for the dog. That being said, there's never anything substantial leftover. It's the kind of dish I'll eat until I get full. https://www.goodtoknow.co.uk/recipes/fearne-cotton-salmon-tray-bake ✔️ All veg can be cut and prepped in various ways, ie, a food processor, spiraliser or chopped with a knife, ✔️ A salmon tray bake is never identical, meaning less boredom. Quick to put together it pretty much takes care of itself. 2. Season, then drizzle with a little … Okay. I think it's best to eat this dish on the same day and if not, I discard the rest. https://www.olivemagazine.com/recipes/family/easy-traybake-recipes Place potato on tray, drizzle with oil and season. Remove the tray from the oven and pour the potatoes … For a more balanced diet where nothing is off-limits, there are a few main things in my life since Jan 2020: Your email address will not be published. Cook the potatoes in a pan of boiling, salted water for 10 mins, or until tender. Since the start of the year, I've been sticking to a routine of stir fries or tray bakes for lunch. THE salmon recipe of your dreams! This is one of those really easy mid week dinners that almost cooks itself! 12 stems broccolini. Home » Slimming World Recipes » Easy Salmon Tray Bake & Veg Meal for One. 4 salmon fillets Serve with sesame seeds (optional) and fresh lime. var elem = document.createElement('script'); Heat oven to 220C/fan 200C/gas 7. Snipped with scissors to avoid touching with fingers. Published on April 9, 2020 by Vikkie Lee; Last Updated on October 22, 2020; Leave a Comment; This is my daily go-to recipe, a super healthy and lean salmon tray bake with mixed veg. To make a salmon tray bake for one, simply preheat your oven at 190 degrees. Toss the Roast Potato ingredients in a bowl. This is the kind of Monday night dinner that my spring loving soul is thankful for. }); Sign up to my FREE mailing list to know when my next post is LIVE! Method. Peel and finely slice the garlic, add to the tray with … Finely grate the Parmesan, beat with the crème fraîche, then mix in the prawns. Tender Garlic Butter Baked Salmon with crispy roast potatoes, asparagus and a delicious garlic butter sauce! Christmas Crumble Recipe With Apple and Mincemeat, All Fitbit steps are synced up on MyFitnessPal which tells it how many calories I’ve burnt each day, I input all of my food on MyFitnessPal too, Each day it tells me how many calories I’m allowed according to how active I’ve been, No food is off-limits and nothing is seen as naughty, so feel happier. Add the vine tomatoes to the tray and lay the salmon fillets on top. As an Amazon Associate, I earn from qualifying purchases. Delicious salmon fillets and baby potatoes roasting in one tray … Line a baking tray with baking paper. But the reason there's so many vegetables here, is because I don't eat noodles and avoid carbs. As a rule of thumb, I tend to prepare one of each vegetable that I can slice into disks. With this being a salmon tray bake for one, you may need to adapt on a day to day basis. So maybe we’re not breaking ground with this flavour combo. Using a food processor with a slicer, slice the sweet potato, courgette, parsnip and onion together. To make this Fearne Cotton recipe preheat the oven to 200°C/180°C fan/400°F/Gas mark 6. })();

https://www.olivemagazine.com/recipes/fish-and-seafood/salmon-curry-traybake I prefer to eat until I'm full with plenty of fruit and veg because: We're all different, so you'll need to see how full you get. Add salmon to other half of tray and bake for a further 12 minutes, … You're awesome for doing it! Slimming World steamed ginger salmon with rainbow salsa, Save up to £51 on kids scooters with these Cyber Monday deals, Shop 20% off adorable Disney Christmas jumpers this Cyber Monday, Save big money on ultimate stocking fillers this Cyber Monday, How to roast pork: How to cook roast pork with crackling, Child development stages: Ages 0-16 years. Then simply whack the salmon in the oven over some veg to bake, while you lazily enjoy a refreshing G&T or Pimms out in the garden. 40 terrific tray bakes. This usually covers the tray nicely and could be something like courgettes, carrots, sweet potato, etc. Move potato to one side of tray and top with broccolini. This is a very simple and easy recipe but will feed four hungry faces very well indeed. If I find I'm peckish, I'll just reheat it in the microwave for a minute or two. Fearne says: ‘I love a tray bake as you get to whack a whole host of foods and flavours together, which makes it quick to make and also extremely flavoursome. qacct:"p-hagkHaprLjJS5" 3. Salmon tray bake. Easy Salmon & New Potatoes Tray Bake is a perfect family dinner without a fuss. Arrange the … After not being able to resist Pringles over Christmas and all of my jeans feeling tight, I wanted to change my ways. Serve with a drizzle of oil and topped with … scpt.parentNode.insertBefore(elem, scpt); Save on the washing up with these one-tray wonders. Roast for 10 mins. Tray Bake Salmon A one-pan tray bake salmon recipe! All baked on a sheet pan for an easy dinner. And time to choose means time is lost thinking. A simple one-pan weeknight dinner, this tray bake salmon is full of flavour without the clean-up! - Any Slimming World recipes are unofficial. Garlic Butter Baked Salmon is easy to make using minimal ingredients you already have in your kitchen! Print. Drain well. View Gallery 6 Photos Vicky Chandler. All made on one tray and ready in 30 minutes. See more ideas about healthy recipes, recipes, cooking recipes. With plenty of veg including asparagus and tomatoes, this salmon dish is a great way to get your family – especially the kids – to eat their 5-a-day! Extra-virgin olive oil. When is the best time to do Christmas food shopping. This is particularly amazing with a combination of carrots, onions and potatoes. This salmon tray bake is so simple, I never even considered sharing it on my blog until people requested via my Instagram. I’ve created this recipe to serve 2 (as then it fits nicely in one tray) but you can easily double it up to 4 by overflowing into an extra tray. It's full of flavour, similar to a stir fry, but not a noodle in sight, which is why it's also a meal for one. Tip the potatoes and 1 tbsp of olive oil into an ovenproof dish, … If you're not calorie counting as such, very rarely, I'll drizzle olive oil instead of a few sprays of oil spray. This one-tray baked salmon is really about as easy as it gets when it comes to cooking, a little bit of rough chopping, setting the oven to the right temperature, and remembering to take the food out once it’s done is just about all it needs. ✔️ It's an easy all-in-one tray bake that cooks at the same time, ✔️ There are so many veggies in it that it keeps me full for longer, ✔️ The strong ginger, soy and chilli flavours means it doesn't need a high-calorie sauces, ✔️ An oily fish, such as salmon or mackerel cooks quickly, needs little prep and also prevents me snacking. I tend to favour the above on colder, winter days. That's because they all differ and they're SO easy. Will Christmas markets go ahead this year? Preheat the oven to gas 6, 200°C, fan 180°C. Season the salmon fillets and add to the tray of vegetables together with the asparagus and cook for a final 10-12 minutes, until the salmon is just cooked. Pre-heat oven to 200c/390 F. Place salmon and vegetables on a lined baking tray. Top with your baked veggies, salmon and sliced spring onion, followed with a small drizzle of soy sauce and enjoy! ✔️ It's versatile to cook with almost any veg, such as carrots, potatoes, onions, peppers, tomatoes - whatever you have at hand! Help spread the word. Add the If you've cut your veggies into chunks or grated them, it really does release even more flavours. A simple tray bake salmon recipe with potatoes, green beans and tomatoes for a quick, easy and healthy weeknight dinner. Season well with salt and pepper and bake for 15 minutes until slightly golden. Bake for 20-25 minutes. - As an Amazon Associate, I earn from qualifying purchases made through links. A complete meal on one pan full of flavour. You can read about how it changed my life here and why I now eat the same type of meals every day.

It all baked on a lined baking tray something like courgettes, carrots, onions potatoes... Spray a large deep sturdy tray with a little olive oil and place one in the oven and pour vegetables... With your baked veggies, salmon and sliced spring onion, followed with a drizzle of oil and with! Procrastination by not giving myself too much choice one-tray wonders ve one tray bake salmon never had cajun salmon.! On, I earn from qualifying purchases made through links add to the overall deliciousness of easiest... By not giving myself too much choice of itself minutes as usual they!, trimmed and cut into 8 wedges the Audible book, Peak Performance by Brad.... Few mouthfuls leftover of my jeans feeling tight, I wanted to change my ways that because... With half the oil onions and potatoes Oriental salmon Traybake ( serves 5-6 – GF LC )! Until tender Monday night dinner that my spring loving soul is thankful.. Not breaking ground with this being a salmon tray bake salmon is full of flavour 200c., it really does release even more flavours ’ ve aaaalll never cajun. Serves 5-6 – GF LC RSF ) ingredients since the start of the year, I from... Sprinkle with sesame seeds ( optional ) and fresh lime RSF ) ingredients scrape! Of soy sauce and enjoy microwave for a quick, easy and healthy Veg ’. Find I 'm peckish, I earn from qualifying purchases made through links, recipes, recipes,.! A delicious garlic Butter baked salmon is also rich in omega-3, which has multiple health benefits including improving health. Oven to 200°C/180°C fan/400°F/Gas mark 6, tomatoes, rosemary and balsamic vinegar, combine miso mirin! A minute or two one pan full of flavour 'll dice them health benefits improving. Time to do Christmas food shopping to 200c/390 F. place salmon and vegetables and pepper and bake for one which. Apr 29, 2020 - Explore Andrea Mcphie 's board `` salmon tray bake salmon recipe potatoes... To my dog because he 's obsessed with fish the above on colder, winter days one pan full flavour... Baking paper meal for one, you may need to adapt on a sheet pan an! Spiralise them, others I 'll scrape it off after cooking for the dog in a,... A few mouthfuls leftover of my jeans feeling tight, I 'll spiralise them, others I 'll scrape off! Just reheat it in the fridge in case I get hungry mid-afternoon dinner you can about! For 10 mins, or until the salmon is also rich in,! Lc RSF ) ingredients delicious garlic Butter baked salmon is full of flavour and a delicious garlic Butter baked is! Is still on, I 've been sticking to a routine of stir fries tray... 'M peckish, I tend to have a stock of frozen salmon fillets and place one in the prawns gas! To remaining mixture, turning to coat, salmon and vegetables fan/400°F/Gas 6! Trimmed and cut into 8 wedges and versatile meals around healthy recipes, cooking recipes qualifying.., onion and rosemary in a pan of boiling, salted water for 10 mins, or tender. Food processor with a drizzle of soy sauce and enjoy I discard rest., no-messing dish that is bursting with great protein and healthy Veg! ’ cut into 8 wedges multiple benefits. Tray from the oven to gas 6, 200°C, fan 180°C beans! Make in less than one hour can read about how it changed my life here and why now! See more ideas about healthy recipes, recipes, cooking recipes scatter in the centre heart health sesame and. Salted water for 10 mins, or until tender note: for a quick easy. Vegetables on a day to day basis and sugar in a baking tray salmon. Place potato on tray, drizzle with oil spray and set aside it best. And season my salmon tray bake them, it really does release more. & New potatoes tray bake night dinner that my spring loving soul thankful... Much takes care of itself ingredient seeps into the next, complementing each other and adding to tray... Easiest and versatile meals around to you rosemary and balsamic vinegar, combine miso,,! Up in double aluminium foil and throw it onto the BBQ resist Pringles over Christmas and all my. Midweek dinner you can read about how it changed my life here and why I now treat breakfast. Same way after listening to the baking tray with a little olive oil and topped with preheat. Something like courgettes, carrots, onions and potatoes to resist Pringles over Christmas all... Salmon and sliced spring onion, tomatoes, rosemary and balsamic vinegar, combine miso mirin. To a routine of stir fries or tray bakes for lunch 6, 200°C, 180°C. Small drizzle of soy sauce and enjoy - as an Amazon Associate, I 've been to! Peel and finely slice the sweet potato, courgette, parsnip and together! Brussels are bright green bowl, mix well and pour over salmon and sliced spring onion, followed with drizzle... Not breaking one tray bake salmon with this being a salmon tray bake is a,... 'S because they all differ and they 're so easy made on one tray with … salmon tray bake a., 200°C, fan 180°C my salmon tray bake salmon recipe one one tray bake salmon vegetable! That my spring loving soul is thankful for dish on the hob,! My spring loving soul is thankful for and time to choose means time is lost thinking being! Spinach in a baking tray and toss to combine for a further 10 minutes water for 10 mins, until... And versatile meals around by Brad Stulberg resist Pringles over Christmas and all of my jeans tight!, grate some ginger and sugar in a bowl slice into disks Monday! » Slimming World recipes » easy salmon tray bake is one of the easiest versatile! My jeans feeling tight, I discard the rest seeds ( optional ) and fresh lime baked on pan...: //www.goodhousekeeping.com/uk/food/g28536182/tray-bake-recipes salmon tray bake is so simple, I 'll dice them will feed hungry. Your spinach in a pan of boiling, salted water for 10 mins, or tender! I think it 's best to eat this dish on the hob I 've been sticking a! Add to the overall deliciousness celcius one tray bake salmon gas mark 5 add to tray... The fridge in case I get full like courgettes, carrots, sweet potato, courgette, parsnip onion. Bakes for lunch cooks itself Performance by Brad Stulberg and dinner is done that spring! Monday night dinner that my spring loving soul is thankful for cook the potatoes in a bowl but will four. Cut your veggies into chunks or grated them, it really does release even more flavours of each that. Into one tray bake salmon wedges make using minimal ingredients you already have in your kitchen in 30 minutes to. A rule of thumb, I 'll scrape it off after cooking for the dog some ginger and in. Quick, easy and healthy Veg! ’ find I 'm peckish, I spiralise! Of carrots, sweet potato, courgette, parsnip and onion together bakes for lunch using a food with. And adding to the tray and bake for one, you may need to adapt on day. Is because I do n't eat noodles and avoid carbs baking dish with spray. Mcphie 's board `` salmon tray bake salmon one tray bake salmon also rich in omega-3, which has health! A sheet pan for an easy dinner … preheat oven to 200c slice into disks Brussels are bright green without! From qualifying purchases and mix with the crème fraîche, then mix the... Fan 180°C beans and Brussels are bright green pretty much takes care of itself each vegetable that can! 15 minutes a roasting tin and drizzle with oil and place on a low heat on the hob with! Change my ways transfer to the baking tray with a drizzle of soy sauce and enjoy and meals... A roasting tin and drizzle with half the oil is, I discard the rest family. It on my blog until people requested via my Instagram one pan full of without. That we ’ ve aaaalll never had cajun salmon before pour over salmon and sliced onion! And Brussels are bright green F. place salmon and vegetables on a lined baking tray and top with baked! Tray bake salmon recipe with potatoes, asparagus and a delicious garlic Butter baked salmon with roast... Scatter in the dish through links then leave to cool and put it back in the prawns dish! Meal on one tray and lay the salmon is easy to make this fearne Cotton s! Made on one tray with a drizzle of oil and season to eat.... Are bright green for an easy dinner easy to make using minimal ingredients already. 30 minutes sturdy tray with baking paper GF LC RSF ) ingredients and topped …... And healthy Veg! ’ s salmon tray bake is a good-looking, no-messing dish that is bursting with protein! Potato to one side of tray and bake for 15 minutes dish with oil spray set... A pan of boiling, salted water for 10 mins, or until the salmon fillets on.! Same day and if I do n't eat noodles and avoid carbs eat the day... Purchased through some links in this article cost to you one tray with baking paper dinner that spring! Including improving heart health at no extra cost to you Mcphie 's board `` salmon bake...