8 % 4g Protein. In order to be as close as possible we have broken down the sizes of a cantaloupe down for you. It also is high in water and various nutrients, making a great addition to any weight loss plan . However, two common types that named after their place of origin have become popular in the western world. With large amounts of vitamins A and C, alongside a wealth of other nutrients, and the fact it has very few calories in it, it is fair to say that the cantaloupe is a fruit that is definitely good for you. Medium cantaloupe calories lol i can relate w/ the whole contacts thing! (3) Even if you ate a whole medium-sized cantaloupe, … Being a perfect example of fruit as it is, the cantaloupe is rarely something that is made into anything else such as a jam or juice, although it makes a wonderful ingredient to a fruit salad. - Whole Foods Market 1/2 medium 100.0 calories 23.0 grams carbs 1.0 grams fat 2.0 grams protein 2.0 grams fiber 0 mg cholesterol 0 grams saturated fat 25.0 mg sodium 0 grams sugar 0 grams trans fat Cantaloupe Whole Melons - Freshdirect 1/2 cup diced 25.0 calories 6.0 grams carbs 0 grams fat 1.0 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated fat 10.0 mg sodium 0 grams sugar 0 grams trans fat The following nutritional information about the cantaloupe is based on 3.5 oz or 100 g of raw cantaloupe: Source: http://en.wikipedia.org/wiki/Cantaloupe. Percentages are based on a diet of 2000 calories a day. bicycling. How many calories are in Cantaloupe? Calories In A Cantaloupe – Choosing nutritious foods is very important to keep the body functioning properly. Live Healthy & Happy. If you're on a diet, you have no reason to worry about the calories in cantaloupe. 4 % 1g Fat. Melon - Cantaloupe (Whole) Serving Size : 1 melon. thank you! lol i can relate w/ the whole contacts thing! The total fat content of (1 Large Wedge Serving) 1 large wedge is 0.19 g. Within the fat content, a 1 large wedge contains 0.05 g of saturated fat, 0 g of trans fat, 0.08 g of polyunsaturated fat and 0 g of … Take a look at melon nutrition to learn about the nutrition of this fruit in more detail and how it compares to other melon. how to burn 188 calories (cantaloupe melons - 1 whole medium (about 5`` dia) (552g)) your weight: jogging (5 mph) 22mins. Calories in Cantaloupe based on the calories, fat, protein, carbs and other nutrition information submitted for Cantaloupe. While cantaloupes are low in calories, per calorie, they have a high amount of sugar. Answer (1 of 4): The calories contained in a cantaloupe melon can be found online very simply. You'll benefit from 1.6 grams fiber from cantaloupe, but most of the carbs in cantaloupe come from naturally-occurring sugar (fructose).The glycemic index of cantaloup… 19 calories in Cantaloupe Melons 24 calories in Galia Melons 31 calories in Watermelon The recommended daily calories for an adult male is around 2550 and 1940 for females. This fruit is a powerhouse of nutrition and has just 47 calories per serving. What Amount of Vitamin A in Cantaloupe: How much Vitamin C is in Cantaloupe? Full nutritional breakdown of the calories in cantaloupe juice based on the calories and nutrition in each ingredient, including Cantaloupe, Carrots, raw and the other ingredients in this recipe. Cantaloupe is a fruity in the type of melon and has the same skin. In a 1 large wedge ( (1 Large Wedge Serving) ) there are about 35 calories out of which 2 calories come from fat. 40mins There are about 188 calories in: Center Cut Pork Chop - 100g … A website that is all about diets and how many calories are in each food / meal states that in the average melon that are 24 kilocalories per 100g of the fruit (www.caloriecounting.co.uk). A 13-pound watermelon has a grand total of 920 calories. In a 1/2 medium Cantaloupe ( (1/2 Medium Cantaloupe Serving) ) there are about 94 calories out of which 5 calories come from fat. swimming (25 yards per min) 34mins aerobic dancing. Calories cantaloupe is a rich source of water because there is 90.15 gm of water per 100 gm of it. Amount of glucose in Cantaloupe: How much protein is in Cantaloupe? There are 140 calories in 1 1/3 cup (1.4 oz) of Whole Foods Market Cantaloupe Spears. 186 Cal. Calories in pepperoni calzone. The cantaloupe hails from warmer climates such as Africa and India, although it is presently cultivated in various parts of the world including Europe and North America. main content. The cantaloupe, or 'rockmelon' as it is also commonly known as, comes from the family of Cucurbitaceae, which includes the vast majority of melons and squashes. European cantaloupe (Cucumis melo cantalupensis) derives its name from the Italian papal village of \"Cantalup\" and features lightly-ribbed, pale green skin that looks q… Carbs in CantaloupeOne cup of melon contains about 60 calories, primarily from carbohydrate. Get full nutrition facts and other common serving sizes of Cantaloupe Melons including 1 oz and 1 … Read more about the Caloric Ratio Pyramid Caloric Ratio Pyramid for Melons, cantaloupe, raw [includes USDA commodity food A415] This fruit is a powerhouse of nutrition and has just 47 calories per serving. A medium cantaloupe also provides 5 g fiber and 4.5 g protein. For more information on calories in various other fruits and popular foods, please take a look at the menu on the left hand side of the page. your calorie needs. Amount of potassium in Cantaloupe: How many carbs are in Cantaloupe? Eat every day as an appetizer. The fruit is fresh and able to meet your needs for nutrition. So is cantaloupe good for you? Cantaloupe is a fruit full of nutrients and low in calories. Well, per 1/4 of a cantalope there is 47 calories and 3 calories from fat. Calories in chocolate gelato. Cantalope has a lot of water in it. are saying - Curated tweets by EatThisMuch. Did you know that a WHOLE cantaloupe is only 188 calories? Calories in Fresh Cantaloupe based on the calories, fat, protein, carbs and other nutrition information submitted for Fresh Cantaloupe. Amount of carbs in Cantaloupe: How many net carbs are in Cantaloupe? We hope that you found the above information about the number of calories in cantaloupe useful, along with the cantaloupe nutrition facts that we have provided. There are about 14.4 grams of carbohydrate in a serving of the melon. Cantaloupe is a food with a high nutrient density based on the low amount of calories it has but the high amounts of health benefits it offers overall. Many varieties of cantaloupes grown all over the world. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss … Coming next to the other food nutritive ingredients there is 0.84 gm of protein in 100 gm of cantaloupe. According to information provided by the United States Department of Agriculture (USDA), one cup of cantaloupe chunks (160 g) contains just 54 calories. Amount of net carbs in Cantaloupe: How much fiber is in Cantaloupe? A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss … people In a 3.2 oz wedge from a small sized cantaloupe including the skin/rind, there are 19 calories, In a 4 oz wedge from a medium sized cantaloupe including the skin/rind, there are 23 calories, In a 5.9 oz wedge from a large sized cantaloupe including the skin/rind, there are 35 calories, In a 5.5 ox cup of cantaloupe chunks there are 53 calories, In 1 oz of cantaloupe there are 10 calories, In 10 g of cantaloupe there are 3 calories, In a 5.5 oz cup of cantaloupe chunks there are 54 calories, Vitamin B2 (Riboflavin) - 0.019 milligrams, Vitamin B5 (Pantothenic acid) - 0.105 milligrams. The total fat content of (1/2 Medium Cantaloupe Serving) 1/2 medium Cantaloupe is 0.52 g. So divide that by 4 and you get 11.75 calories. Okay, it’s made of 43g of sugar but consider that a small 6oz container of Original Strawberry Yoplait Yogurt has 170 cals, 1.5g fat, 33g carbs, 27g sugar and 5g protein. a meal plan in 2 clicks for free! … This is highlighted below in the list of cantaloupe nutritional benefits. Log Food. A whole cantaloupe that weighs 30.5oz (15.6oz edible) and has an approximate 4.25 inch diameter is adjudged to be a small cantaloupe, and there are 150 calories in these cantaloupes. Cantalope has a lot of water in it. How Many Calories In A Whole Watermelon? There are 138 calories in a 1/2 melon, large of Cantaloupe Melons. Remember, when we are thinking about the total number of calories in a cantaloupe, it is important to recognise that these totals are not a great deal in relation to your total daily calorie requirements. Cantaloupe good for you looks as though it is netted in texture body. Source of water because there is 47 calories per serving will vary should the fruit cooked... 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